Ebook Free , by Andrea Wachter
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, by Andrea Wachter
Ebook Free , by Andrea Wachter
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Product details
File Size: 14830 KB
Print Length: 184 pages
Publisher: Instant Help; Workbook edition (December 1, 2016)
Publication Date: December 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01CFGRH9I
Text-to-Speech:
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Word Wise: Enabled
Lending: Not Enabled
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Amazon Best Sellers Rank:
#791,223 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
There is some information that will be good to use while working with teens.
Really helpful , practical book for adolescents struggling with overeating .Would highly recommend this workbook.
Note I did receive this book for free in exchange for an honest review on Amazon.Having just finished the book, I can say that there were many steps throughout that really kickstarted me into living a healthier, happier, more fulfilled life. I think this book is applicable to teens and adults of all genders. For example, an early chapter asks what needs are not getting met and specific actions on how to change that. This was the biggest shift for me as it led me to taking direct action to change some significant things I was unhappy with in my life. Things have built from that foundation in a really wonderful way to where I can say my life is totally different from that point a year ago. (I went slow with the book :)If you want help to explore what's going on with you and ways to apply it to your life in a real way that can help you, I highly recommend this book.
This book is excellent. It covers a range of relevant issues in a playful and interesting way, employing short chapters to provoke insight and awareness about: food and body image; emotions; relationships; self-awareness; thinking habits; social skills and other related topics. The light-hearted tone makes it fun to read, and it is full of exercises that can be done in any order. I think it’s a great book for therapists who work with teens to have in their treatment arsenal, as well as for parents interested in helping their teenager develop healthier eating patterns and better self-esteem. In complete opposition to controlling teens with external rules and diets, it helps the young person understand his or her relationship with food in a non-judgmental, non-shaming way, potentially leading to wiser decision-making about food. I highly recommend it.
Andrea has created an excellent and practical workbook for teens, and anyone, to learn skills and tools to listen to their bodyand heart to overcome overeating and truly nurture themselves.It is informative, with good instructions and examples to retrain your brain and heal your relationship with food.This book delivers even more than the title, helping you to listen to your heart with kindness, compassion and understanding,becoming your own BFF.With caring, warmth, understanding and skill, Andrea gives valuable information and examples of what to do to overcomeovereating and heal in many ways.I love the heart on the cover of the workbook. If you want to find a way to connect to, and nurture, your heart to overcome overeating,you will find the answers at your fingertips in this wonderful book.Carol A Calgary, Canada
This book is amazing and inspirational. Not surprised of how well written and the great tips and tools that Andrea provided since I have loved her previous book "Don't Diet, Live it" as well. I have recommended her previous book to many other. I have found great value in it in my own personal experience and I could see that this will so as well. This amazing book could really make a difference in the lives of young teens struggling with food, weight, and body images issues. I specially loved Andrea's approach of being kind with yourself. Great book I highly recommend it.
Andrea’s workbook explores how our response to different emotions can lead to overeating. She helps the reader feel acknowledged and understood for having such emotions and provides many interactive tools for coping instead of turning to food for comfort. She helps build self-esteem and confidence with her activities by helping to restructure negative thoughts and replacing them with positive thoughts. This workbook is easy to understand, the activities are easy and fun to do, and the results leave the reader feeling empowered. Andrea offers advice and support in a very kind and extremely effective way. I highly recommend this book to any teen who struggles with overeating!Danielle Reyes RD, CDE
I love how accessible this book is. It's written how kids talk. In simple, straightforward language, Andrea has broken down the elements of stuffing feelings through overeating --- and offered tools and exercises for starting to see and change patterns of behavior. It will join my bookshelf as a prime reference for future work with teens. In the meantime, I'm using the elements she's offered here to help my pre-teen son with his overeating.
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